Coaching with Christine
“My goal is to enable people to get to know and understand themselves, and at the end of their journey, to be able to use their whole potential.”
There can be many reasons to start coaching. Perhaps you are facing a new challenge or are in a crisis and don't know how to overcome it. Maybe you want to develop personally or professionally and don't know how to achieve your goal. Or you are in conflict with yourself or someone else. Another reason may be that you want to learn more about your own behavior or that of others.
My coaching sessions are individual coaching sessions for topics related to your private life. My business coaching sessions focus on topics that concern you in your professional environment. These can be topics that affect one or more persons. The boundaries between life and business coaching can be fluid.
I offer all my coaching sessions in both German and English. At first, we get to know each other in a short phone call and discuss your concerns. Then we meet in person or online for a clarification of your objectives. The first 60 minutes of this meeting can serve as an introductory session, which will not be charged if coach or client decides against a collaboration during the session.
The number of hours varies depending on the complexity and scope of your issue. We are looking at 2 to 10 sessions of 60-90 minutes each. If it is not possible to set a goal in the first session, we will approach it step by step in the subsequent sessions. Face-to-face meetings take place in Munich. Online coaching is also available on request. The costs are agreed on an individual basis.
What you can expect from my work
I will help you identify your individual drivers, set boundaries, and let go of perfectionism. This will enable you to integrate mindfulness and self-care into your everyday life, set priorities, and achieve a healthy work-life balance.
Look forward to:
- Balance instead of ongoing stress
- Prioritizing instead of trying to achieve everything
- Saying “no” instead of trying to please everyone
My offer for you:
In addition to the 1:1 coaching focus topic “Escaping the Harmony Trap” by my colleague Linda Stifter, my focus topic is “Burnout-Resilience.”
My goal is to help you find balance in your everyday life and not constantly overwork yourself. For me, this includes...
- Pause / press the stop button
- Saying "no"
- Getting away from perfectionism
- Moving towards taking care of one's own needs
Do you feel stressed often times? Do you have the feeling that the day should have 48 hours so that you can accomplish everything you want or "have to" accomplish? Are you uncertain of how to manage your job? Do you lack a "work-life balance"? Do you have trouble saying "no" sometimes? Or do you tend to always have to do everything perfectly? Do you feel like you need a break, but you can't find the "stop" button? Do you even have the feeling that you are on the verge of a breakdown?
Are you in an inner conflict because you want this on the one hand, but perhaps something completely different on the other? Or do you have a conflict with another person and just can't find a solution because you seem to be talking at cross purposes again and again? Do you often feel misunderstood or do you always find yourself in the same hopeless situations?
Does this sound familiar to you? You firmly resolve to act in a certain way and before you know it, you feel completely controlled by others and see yourself handing over the reins? For example, do you always lose your nerves in certain situations, become emotional or step back instead of standing up for yourself?
Or do you have the feeling that you are not being taken seriously or are not even being noticed? Do you feel misjudged in your professional position/function or private environment? Or are other people even sometimes afraid of your reaction? Do you repeatedly find that your professional or private environment perceives you differently than you see yourself?
Find your path with your Individual Coaching
Are you uncertain whether coaching is right for you? Contact me without obligation and let us find out what is right for your professional and/or personal development.