Coaching with Linda
Every person has the potential to lead a satisfied and self-determined life.
There can be many reasons to start coaching.
Perhaps current challenges seem too big for you or you are in a crisis.
Perhaps you wish to see yourself instead of losing yourself in self-sacrifice.
Perhaps you sense that there is more, but you cannot yet see your own personal path in life.
Perhaps you want to understand yourself better and have more self-control in difficult situations.
My coaching sessions are individual coaching sessions for private daily life and professional topics. The boundaries between life and business coaching can be fluent - the focus is on you and your issues. The coaching sessions are conducted in German language.
The first step is to clarify your concerns in an initial phone conversation. Afterwards it makes sense to meet in person or via video conference, to define a goal for our work together.
The amount of hours depends on the complexity and scope of the request. We are talking about 2 – 10 sessions, whereas each session has a duration of 1.5 hours. Face-to-face meetings take place in Munich. An online coaching is also possible on request.
The costs are agreed individually with the client.
What you can expect from my work
With my guidance, you will gain a deeper understanding of yourself, your relationships, and the systems in which you live. This will enable you to accept yourself and your environment and to embark on new paths toward greater self-determination, inner clarity, and an improved quality of life.
Look forward to:
- Better self-awareness for greater self-determination instead of self-sacrifice
- Finding your way back to your own strength instead of fainting and resignation
- Self-efficacy for authentic life plans instead of conformity and sacrifice
My offer for you:
In addition to the 1:1 coaching focus topic “Burnout resilience” by my colleague Christine Jacob my focus topic is “Escaping the harmony trap.”
My goal is to help individuals and families achieve genuine connection, both internally and externally. For me, this means specifically that
- You achieve clarity about your own value system, self-perception, and self-awareness
- You gain orientation and reevaluate situations through your newfound clarity
- You gain self-determination with the help of this inner clarity
- A genuine connection with your own self (instead of just orientation to the outside world) and finding your own goals (again) become possible
- You find a way out of feeling overwhelmed, back to your center and strength
You want to see and feel yourself again, instead of focusing on everyone else? You want to recognize and fulfill your own needs, desires, and goals again? You want to free yourself from the urge to please everyone else?
Learn more about how even small changes in your attitude and a better understanding of your inner world can lead to completely new possibilities. I will accompany you on your journey out of your addiction to harmony.
You are stuck in a difficult phase of your life? You don't know how, but something has to change? The current situation has become unbearable?
Learn more about how you can regain strength, courage, and, above all, new ideas for solving your current situation. I will help you on your path to new ease and the first steps toward change.
You don't want to lose control anymore? You are tired of certain people getting under your skin? You don't want to keep quiet or blush in recurring situations?
Learn more about how you can get to know yourself better and thereby gain control over your emotions and actions. I will guide you to a new understanding of yourself and new options for action.
Find your path with your Individual Coaching
You are uncertain whether coaching is right for you? Contact me without obligation and let us find out what is right for your concern.