Coaching
The reasons to start a coaching can be diverse. Maybe you're facing a new challenge or you are in the middle of a crisis and don't know how to cope with it. Perhaps you would like to develop privately or professionally and don't know how to achieve your goal. Or you may find yourself in a conflict with yourself or someone else. Another reason may be that you may want to know more about your own behavior or that of others. My coaching sessions are individual coaching sessions concerning topics from your private daily life. My business coaching sessions deal with topics that are related to your professional environment. These can be topics that affect a single person or multiple persons. The boundaries between life and business coaching can be fluid. All Coaching sessions are being offered in German and English. The first step is to clarify your concerns in an initial phone conversation. Afterwards we meet in person or online to clarify your goals. At this meeting, the first 60 minutes can serve as an introduction, which is not charged if coach or client decide against working together during the course of the session.
The amount of hours depends on the complexity and scope of the request. We are talking about 2 – 10 sessions, whereas each session has a duration of 1 – 1.5 hours. If it is not yet possible to set a goal in the first session, we will approach it step by step in the following sessions. Face-to-face meetings take place in Munich. An online coaching is also possible on request.
The costs are agreed individually with the client.
Do you feel stressed often times? Do you have the feeling that the day should have 48 hours so that you can accomplish everything you want or "have to" accomplish? Are you uncertain of how to manage your job? Do you lack a "work-life balance"? Do you have trouble saying "no" sometimes? Or do you tend to always have to do everything perfectly? Do you feel like you need a break, but you can't find the "stop" button? Do you even have the feeling that you are on the verge of a breakdown?
Do you keep taking on things that you don't put into practice or set goals that you don't achieve and you don't know why you don't succeed? Or are you maybe uncertain about what your goal is, but would like to have clarity about it? Do you lack orientation on how you want to shape your future life or career? Are you dissatisfied in your current position without maybe knowing why or how to change it?
Are you in an inner conflict because you want this on the one hand, but perhaps something completely different on the other? Or do you have a conflict with another person and just can't find a solution because you seem to be talking at cross purposes again and again? Do you often feel misunderstood or do you always find yourself in the same hopeless situations?
Does this sound familiar to you? You firmly resolve to act in a certain way and before you know it, you feel completely controlled by others and see yourself handing over the reins?
For example, do you always lose your nerves in certain situations, become emotional or step back instead of standing up for yourself?
Do you feel that in your role as a mother, father, sister, brother, daughter, son, etc., you do not meet your own or others' expectations? Or does it maybe feel like the role doesn't suit you? Do you feel under pressure or torn in certain situations or constellations and don't know why?
Do you have the feeling that you are not being taken seriously or are not even being noticed? Do you feel misjudged in your professional position/function? Or are other people even sometimes afraid of you or your reaction? Do you repeatedly find that your professional environment perceives you differently than you see yourself?
FIND YOUR PATH WITH YOUR INDIVIDUAL COACHING
Are you unsure whether coaching is right for you? Contact me without obligation and let us find out what is right for your professional and/or personal development.