Coaching
There can be many reasons to start coaching.
Perhaps new challenges seem too big for you or you are in a crisis.
Perhaps you would like to finally discover goals for yourself.
Perhaps you need new ideas on how to deal with a recurring conflict.
Perhaps you would like to understand yourself better, for example why you are holding on to certain behavioral patterns even though you don't want to.
My coaching sessions are individual coaching sessions for private daily life topics. The boundaries between life and business coaching can be fluent - the focus is on you and your issues. The coaching sessions are conducted in German language.
The first step is to clarify your concerns in an initial phone conversation. Afterwards it makes sense to meet in person, where we define a goal for our work together.
The amount of hours depends on the complexity and scope of the request. We are talking about 2 – 10 sessions, whereas each session has a duration of 1.5 – 2 hours. If it is not yet possible to set a goal in the first session, we will approach it step by step in the following sessions. Face-to-face meetings take place with us in Munich. An online coaching is also possible on request.
The costs are agreed individually with the client.
You don't know how, you just know something has to change? The current situation is no longer bearable? Are you currently facing too many challenges at the same time which is leading to you losing perspective?
Do you also know thoughts like "I don't deserve that" or "there's nothing lovable about me"? Do you find it difficult to accept yourself? Is it incomprehensible to you what others like about you? Or do you have the attitude "nobody likes me anyway"?
Many people talk about how they want to achieve their goals. But you just think “I don't have any big goals”? Do you want to change that and discover your own personal goals?
Does this sound familiar to you? You firmly resolve to act in a certain way and before you know it, you feel completely controlled by others and see yourself handing over the reins?
For example, do you always lose your nerves in certain situations, become emotional or step back instead of standing up for yourself?
Do you feel limited by your dogmas or your environment? Do you know the feeling of being kept small? Do you occasionally ask yourself the question "should that have been all"? Do you feel like there is more potential deep inside of you, but you don't know how to release it?
Find your path with your Individual Coaching
Are you unsure whether coaching is right for you? Contact me without obligation and let us find out what is right for your concerns.