Life coaching
The reasons to start a coaching can be diverse. Maybe you're facing a new challenge or you are in the middle of a crisis and don't know how to cope with it. Perhaps you would like to further develop and don't know how to achieve your goal. Or you may find yourself in a conflict with yourself or someone else. Another reason may be that you may want to know more about your own behavior or that of others. Our life coaching sessions are individual coaching sessions concerning topics from your private daily life. The boundaries between life and business coaching can be fluid. We offer all our coaching sessions in both German and English.
In a first phone call, we are going to find out about and clarify your concerns. Afterwards, a personal meeting is useful. The first 60 minutes can serve as getting to know each other, which is not being charged if coach or client decide not to pursue during this session.
The amount of hours depends on the complexity and scope of the request. We are talking about 2 – 10 sessions, whereas each session has a duration of 1.5 – 2 hours. If it is not yet possible to set a goal in the first session, we will approach it step by step in the following sessions. Face-to-face meetings take place with us in Munich. An online coaching is also possible on request.
The costs are agreed individually with the client.
Do you feel stressed often times? Do you have the feeling that the day should have 48 hours so that you can accomplish everything you want or "have to" accomplish? Are you uncertain of how to manage your job? Do you lack a "work-life balance"? Do you have trouble saying "no" sometimes? Or do you tend to always have to do everything perfectly? Do you feel like you need a break, but you can't find the "stop" button? Do you even have the feeling that you are on the verge of a breakdown?
Do you also know thoughts like "I don't deserve that" or "there's nothing lovable about me"? Do you find it difficult to accept yourself? Is it incomprehensible to you what others like about you? Or do you have the attitude "nobody likes me anyway"?
Do you keep taking on things that you don't put into practice or set goals that you don't achieve and you don't know why you don't succeed? Or are you maybe uncertain about what your goal is, but would like to have clarity about it? Do you lack orientation on how you want to shape your future life or career? Are you dissatisfied in your current position without maybe knowing why?
Are you in an inner conflict because you want this on the one hand, but perhaps something completely different on the other? Or do you have a conflict with another person and just can't find a solution because you seem to be talking at cross purposes again and again? Do you often feel misunderstood or do you always find yourself in the same hopeless situations?
Does this sound familiar to you? You firmly resolve to act in a certain way and before you know it, you feel completely controlled by others and see yourself handing over the reins?
For example, do you always lose your nerves in certain situations, become emotional or step back instead of standing up for yourself?
Do you feel limited by your beliefs or your environment? Do you know the feeling of being kept small? Do you occasionally ask yourself the question "should that have been all"? Do you feel like there is more potential deep inside of you, but you don't know how to let it out?
Do you feel that in your role as a mother, father, sister, brother, daughter, son, etc., you do not meet your own or others' expectations? Or does it maybe feel like the role doesn't suit you? Do you feel under pressure or torn in certain situations or constellations and don't know why?
WOULD YOU LIKE TO FIND OUT MORE ABOUT LIFE COACHING?
Learn more about yourself in terms of resilience, self-love, goal achievement, beliefs and much more.